Colorado Highway 105, Palmer Lake, Colorado 80133, United States
About Me
Your Therapist
My Specialities
My Specialities
I am a Therapist. I am also a mother, wife, daughter, sister, and a friend. My experiences and my education helped to shape me into the person I am today. I also love the outdoors and really good movies.
My Specialities
My Specialities
My Specialities
I work with teens and young adults in areas of trauma, anxiety, depression, body image, and disordered eating. I utilize talk therapy, trauma therapy approaches, and hands on techniques such as Sand Tray.
What to Expect
My Specialities
What to Expect
I hope that my office is a place of calm for my clients; a place where they can open up and explore who they are and who they want to be.
Therapy
Depression & Anxiety
Body Image and Disordered Eating
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I hope to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Body Image and Disordered Eating
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Using EMDR and other techniques, I hope to help you process and understand how trauma has affected your life; ultimately moving towards healthier thoughts and feelings.
Body Image and Disordered Eating
Body Image and Disordered Eating
Body Image and Disordered Eating
Discussing our body and eating struggles can be difficult for many people. I strive to provide a safe place to work through body dysmorphia - helping you to work on body neutrality. Additionally, I encourage a team approach to disordered eating. My approach is anti-diet, Health at Every Size informed, Intuitive Eating informed, and I am currently working on my Certified Eating Disorder Specialty.